Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. Anxiety is a very common disorder, affecting about 20% of the Canadian population according to a 2020 study.… Continue reading Anxiety

My Dad

My dad has always been one of my favourite people. For as long as I can remember he has had this magnetic personality; people have always been drawn to him. When I was growing up my dad was very busy with work and, at times, could not be there for school or sporting events. Even… Continue reading My Dad